Diy Essential Oil Roller Blend Recipes For Calming
In today’s busy and stressful world, finding ways to calm and relax our minds and bodies is essential for our overall well-being. One popular method that has gained traction in recent years is the use of essential oils.
Essential oils are concentrated plant extracts that have been used for centuries for their therapeutic properties. One convenient way to incorporate essential oils into your daily routine is through DIY roller bottle blends.
These blends can be easily made at home and applied to pulse points for quick and easy use. In this article, we will discuss some DIY essential oil roller blends specifically designed for calming and improving focus.
Specific Recipes For Different Roller Bottle Blends
Creating your own custom roller bottle blends is a fun and creative way to explore the benefits of essential oils for calming and focus. Here are a few specific recipes that you can try:
Calm and Serene Blend: In a 10ml roller bottle, combine 10 drops of lavender essential oil, 5 drops of chamomile essential oil, and 5 drops of frankincense essential oil. Fill the rest of the bottle with a carrier oil like jojoba or sweet almond oil.
Focus and Clarity Blend: In a 10ml roller bottle, combine 10 drops of peppermint essential oil, 5 drops of rosemary essential oil, and 5 drops of lemon essential oil. Fill the rest of the bottle with a carrier oil.
Stress Relief Blend: In a 10ml roller bottle, combine 10 drops of bergamot essential oil, 5 drops of ylang-ylang essential oil, and 5 drops of geranium essential oil. Fill the rest of the bottle with a carrier oil.
Feel free to experiment with different combinations and adjust the number of drops based on your personal preference.
5% Dilution For Occasional Use By Healthy Adults
It’s important to remember that essential oils are highly concentrated and should be used with caution. The recipes provided in this article are 5% dilutions, which means that the essential oils make up 5% of the total volume of the roller bottle blend.
This is a safe and effective dilution for occasional use by healthy adults.
Caution: Phototoxicity And Citrus Essential Oils
Citrus essential oils, such as lemon, lime, and bergamot, can be phototoxic. This means that when applied to the skin and exposed to sunlight or UV rays, they can cause skin irritation, redness, and even burns.
It is important to exercise caution when using citrus essential oils in roller bottle blends. Avoid applying them to areas of the skin that will be exposed to sunlight or UV rays, such as the face or arms.
If you do use citrus essential oils, make sure to apply them in the evening or when you know you will not be exposed to sunlight.
Application: Pulse Points And Deep Inhalation
To use these roller bottle blends, simply apply the oil to your pulse points, such as your wrists, temples, or behind the ears. Gently roll the bottle on your skin to release the blend and then lightly massage the oil into the skin.
As you apply the blend, take a moment to deeply inhale the aroma and allow the calming and focusing properties of the essential oils to take effect. Repeat as needed throughout the day.
Additional Resources On Phototoxicity And Citrus Essential Oils
If you would like to learn more about phototoxicity and the safe use of citrus essential oils, here are some resources to explore:
- “Phototoxicity of Essential Oils” by Andrea Butje
- “Essential Oil Safety” by Robert Tisserand and Rodney Young
These books provide in-depth information on the potential hazards of using citrus essential oils in sunlight and offer guidelines and precautions for safe use.
Roller Bottle Supplies For Easy Blending
Creating your own roller bottle blends is made easier with the right supplies. You will need roller bottles, essential oils, and carrier oils.
Roller bottles can be purchased online or at your local health food store. Make sure to choose bottles that are made of glass to preserve the integrity of the essential oils.
Essential oils can also be purchased online or in-store. Look for reputable brands that offer pure and high-quality oils.
Carrier oils, such as jojoba, sweet almond, or fractionated coconut oil, are used to dilute the essential oils and are readily available at most health food stores or online.
Consult A Medical Doctor For Medical Care
While essential oils can provide support for calming and focusing the mind and body, it is important to consult a medical doctor for any medical concerns or conditions. Essential oils are not intended to replace medical treatment or diagnosis.
If you have any underlying health issues or are pregnant or nursing, it is especially important to seek medical advice before using essential oils.
In conclusion, DIY essential oil roller blends can be a beneficial tool for calming the mind and body and improving focus. By following the specific recipes provided, using appropriate dilutions, and exercising caution with phototoxic citrus oils, you can create personalized blends that suit your needs.
Remember to apply the blends to pulse points and deeply inhale for maximum effect. Take the time to explore additional resources on citrus oil safety and invest in roller bottle supplies for easy blending.
Finally, always consult a medical doctor for any medical concerns or conditions.