Essential Oils for Increasing Milk Supply:
Taking care of a newborn baby can be both rewarding and challenging for new mothers. While breastfeeding is a natural process, some moms may struggle with low milk supply, which can be a cause of stress.
However, there are natural remedies available to help boost milk supply, including the use of essential oils. In this article, we will explore the benefits and uses of different essential oils for increasing milk supply, along with other non-essential oil remedies and important considerations.
Fennel Essential Oil: Boosts Volume And Fat Content Of Breast Milk
Fennel essential oil is widely known for its ability to increase both the volume and fat content of breast milk. This powerful oil can help moms who are struggling with low milk supply.
Fennel essential oil is considered safe for use during lactation and can be used topically or internally.
To use fennel essential oil, dilute a few drops with a carrier oil, such as coconut oil, and apply it to your breasts. Gently massage the oil in circular motions to stimulate milk production.
Alternatively, you can add a few drops of fennel essential oil to a warm compress and place it on your breasts for 10-15 minutes before nursing.
It is important to note that fennel essential oil should not be used by individuals with epilepsy or estrogen-dependent cancers. Always consult with a healthcare professional before using essential oils during breastfeeding.
Basil Essential Oil: Balances Hormones And Can Be Applied On The Breasts
Basil essential oil is another beneficial oil for increasing milk supply. It helps balance hormones, which can improve lactation.
This fragrant oil can also be applied topically on the breasts to stimulate milk flow.
To use basil essential oil, dilute a few drops with a carrier oil and massage it onto your breasts. This will help increase blood circulation and promote milk production.
Additionally, you can diffuse basil essential oil throughout your living space to experience its calming effects.
It is essential to obtain high-quality, pure basil essential oil from a reputable brand to ensure safety and efficacy.
Lavender Essential Oil: Reduces Stress, Tension, And Anxiety
Breastfeeding can sometimes be accompanied by feelings of stress, tension, and anxiety, which can negatively impact milk supply. Lavender essential oil is renowned for its calming and soothing properties, making it an excellent choice for reducing stress and promoting relaxation during breastfeeding.
Inhaling lavender essential oil can help alleviate anxiety and create a peaceful atmosphere. You can add a few drops of lavender essential oil to a diffuser or inhaler and inhale deeply.
Alternatively, you can dilute lavender essential oil with a carrier oil and apply it topically to your wrists or temples for a calming effect.
It is important to ensure that the essential oil you choose is pure and free from synthetic additives, as these can negatively affect milk supply.
Other Essential Oil Recommendations: Clary Sage, Geranium, Melaleuca, Peppermint
In addition to fennel, basil, and lavender essential oils, there are other essential oils that may be beneficial for increasing milk supply and addressing common breastfeeding concerns.
Clary sage essential oil can be used in combination with other oils to boost milk production. It has been traditionally used for its hormone-balancing properties.
Geranium essential oil is useful for soothing cracked nipples and promoting healing. It can be diluted with a carrier oil and applied topically.
Melaleuca (tea tree) essential oil is known for its antimicrobial properties and can be helpful in addressing mastitis, a common infection in breastfeeding mothers. Dilute melaleuca essential oil with a carrier oil and apply it topically to the affected area.
Peppermint essential oil can reduce overproduction of milk. It is important to note that while peppermint essential oil has been reported to potentially decrease milk supply, some mothers may have different responses.
If you notice a decrease in milk supply, discontinue use.
It is crucial to use high-quality essential oils from a trusted brand and follow proper dilution guidelines to ensure safety and effectiveness.
Non-Essential Oil Remedies: Foods, Co-Sleeping, Moderate Exercise
While essential oils can be a powerful tool in increasing milk supply, there are other non-essential oil remedies that can also help boost lactation. These remedies are natural and can be easily incorporated into your daily routine.
Certain foods, such as oatmeal, garlic, and fenugreek, have been known to increase milk production. Including these foods in your diet can provide additional nutrients and support lactation.
Co-sleeping, or sleeping in close proximity to your baby, can help stimulate milk production. Being near your baby allows for frequent feeding and increased skin-to-skin contact, which enhances the release of hormones involved in milk production.
Moderate exercise, such as walking or yoga, can also help boost milk supply. Engaging in regular physical activity promotes circulation and hormonal balance, both of which are important for lactation.
Consult Healthcare Professionals: Individual Differences And Other Factors
While essential oils and other remedies can be beneficial in increasing milk supply, it is crucial to consider individual differences and consult with healthcare professionals before use. Every mother’s body and breastfeeding journey is unique, and what works for one person may not work for another.
A lactation consultant can provide personalized guidance and support, helping you measure milk supply and address any breastfeeding concerns. They can help you navigate the use of essential oils and determine the best course of action for your specific situation.
Recommended Essential Oil Company: Young Living
When choosing essential oils for breastfeeding purposes, it is essential to source them from a reputable and trustworthy brand. Young Living is one such company that has a longstanding reputation for producing high-quality, pure essential oils.
Their Seed to Seal® guarantee ensures that their oils are rigorously tested for purity and authenticity.
By using Young Living essential oils, you can have peace of mind knowing that you are using safe and effective products to support your breastfeeding journey.
In conclusion, essential oils can be valuable tools for increasing milk supply and addressing common breastfeeding concerns. Fennel essential oil boosts volume and fat content, basil essential oil balances hormones, and lavender essential oil reduces stress and anxiety.
Other essential oils, such as clary sage, geranium, melaleuca, and peppermint, can provide additional benefits. It is important to consider individual differences and consult with healthcare professionals before using essential oils.
Incorporating non-essential oil remedies, such as certain foods, co-sleeping, and moderate exercise, can also enhance milk production. Young Living is recommended for its commitment to purity and authenticity.
Remember to always prioritize the safety and well-being of both you and your baby throughout your breastfeeding journey.