How To Use Essential Oils For Upset Stomach

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Essential oils have been used for centuries to treat a variety of ailments, including digestive issues such as upset stomachs. The use of essential oils in aromatherapy has become increasingly popular in recent years, with many people turning to these natural remedies as an alternative or complementary treatment to conventional medicine.

The therapeutic benefits of essential oils are vast and can be harnessed through inhalation or topical application.

When it comes to treating digestive problems like nausea, bloating, and acid reflux, certain essential oils have proven particularly effective. However, it’s important to note that not all essential oils are suitable for internal use, and caution should always be exercised when using them orally.

In this article, we’ll explore the best essential oils for upset stomachs and how to safely incorporate them into your wellness routine.

Benefits Of Essential Oils

Aromatherapy has been used for thousands of years to promote physical and emotional well-being. Essential oils, the fragrant compounds extracted from plants that are used in aromatherapy, have a variety of benefits for digestive health.

When used properly with dilution ratios recommended by certified aromatherapists, essential oils can help calm an upset stomach and ease symptoms such as nausea, bloating, and diarrhea.

It is important to store essential oils correctly to maintain their potency and effectiveness. Essential oils should be kept in dark glass bottles away from direct sunlight or heat sources. They should also be stored at room temperature to prevent evaporation or degradation of the oil’s chemical properties.

Diluting essential oils before use not only helps protect against skin sensitivity but also ensures proper absorption into the bloodstream for maximum therapeutic benefit. The calming effects of certain essential oils can help reduce stress-related digestive issues such as irritable bowel syndrome (IBS) and acid reflux.

Types Of Oils To Use

1. Peppermint essential oil is known to help with relieving an upset stomach. It is a carminative herb that helps to reduce gas and bloating.

2. Chamomile essential oil helps to relax the digestive tract and reduce the symptoms of an upset stomach.

3. Ginger essential oil is known for its anti-inflammatory and digestive properties. It can help to reduce nausea and vomiting.

4. Lavender essential oil helps to reduce stress and anxiety, which can help to ease an upset stomach.

5. Fennel essential oil is known to help reduce gas and bloating, and is a natural diuretic.

6. Tea tree essential oil has antibacterial and antifungal properties and can help to reduce stomach pain and discomfort.

7. Eucalyptus essential oil is known to help reduce inflammation and can help to soothe an upset stomach.

8. Rosemary essential oil is known to help reduce gas and bloating and can help to improve digestion.

9. Juniper berry essential oil can help to relieve nausea, vomiting, and indigestion.

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10. Clove essential oil is known to be helpful in relieving stomach cramps and bloating.

11. Frankincense essential oil can help to reduce inflammation in the digestive system and can help to reduce symptoms of an upset stomach.

12. Sandalwood essential oil is known to be a natural antacid and can help to reduce nausea and vomiting.

13. Cumin essential oil is known to help reduce symptoms of indigestion and can help to reduce bloating.

14. Cardamom essential oil can help to reduce cramping and can help to improve digestion.

15. Caraway essential oil is known to be a natural antispasmodic and can help to reduce stomach pain and discomfort.


Peppermint is a commonly used essential oil for upset stomach. It has a refreshing and cooling effect that can provide relief from nausea, vomiting, bloating, and indigestion.

As an aromatherapist, it is important to note the alternative uses of peppermint oil such as its ability to alleviate headaches, muscle pain, and respiratory issues.

However, safety regulations should be strictly followed when using peppermint oil as it can cause skin irritation or allergic reactions in some individuals. Proper storage guidelines must also be observed to ensure the potency and purity of the oil.


Another essential oil that can be considered for its relaxation effects and calming aromas is chamomile.

Known as a natural remedy for various health conditions, such as anxiety, insomnia, and skin irritations, chamomile oil is extracted from the flowers of the Chamomilla recutita plant.

As an aromatherapist, it is important to understand the benefits and uses of this oil in promoting overall well-being.

Its soothing properties make it a popular choice for diffusing before bedtime or adding to bathwater for a relaxing soak.

However, just like any other essential oils, safety precautions must be taken when using chamomile oil topically or internally.


Moving on to another type of oil that can be used for its diverse benefits is ginger.

Ginger essential oil is extracted from the rhizome of the Zingiber officinale plant and has been traditionally known for its digestive support properties.

Apart from aiding digestion, it also possesses anti-inflammatory and analgesic effects making it an alternative choice for relieving pain in conditions like osteoarthritis or menstrual cramps.

In aromatherapy, ginger oil’s warm and spicy aroma makes it a popular scent to diffuse during cold seasons or when feeling fatigued.

However, caution must be taken with topical application as it may cause skin irritation if not properly diluted.


Another type of essential oil that is widely popular in the aromatherapy community for its diverse benefits is lavender.

Lavender essential oil is extracted from the flowers of the Lavandula angustifolia plant and has been known for centuries for its calming effects on the mind and body.

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In addition to reducing anxiety and promoting relaxation, it also possesses digestive aid properties making it a useful tool in alleviating symptoms like nausea or bloating.

Aromatherapy benefits of lavender are not limited to emotional support as it also helps promote restful sleep when diffused before bedtime.

However, caution must be taken with topical application as it may cause skin irritation if used undiluted or in high concentrations.

Methods Of Application

Methods of Application

There are various ways to use essential oils for an upset stomach.

One way is through aromatherapy baths, where a few drops of essential oil are added to warm bathwater and inhaled as the body soaks.

Another method is using topical creams, which can be applied directly onto the abdomen after being diluted with a carrier oil such as coconut or jojoba.

Steam inhalation is also an effective method for those experiencing nausea or indigestion. Simply add a few drops of essential oil to hot water and breathe in the steam deeply for several minutes.

Additionally, digestive teas infused with essential oils can help alleviate gastrointestinal symptoms when sipped slowly throughout the day.

Abdominal massages with diluted essential oils may also provide relief by stimulating digestion and reducing inflammation.

– Aromatherapy baths and steam inhalation are ideal methods for quick absorption into the bloodstream.
– Topical creams offer targeted relief on specific areas of discomfort.
– Digestive teas complement other application methods by providing prolonged support throughout the day.

As a registered aromatherapist, it’s important to note that everyone reacts differently to essential oils, so it’s crucial to test each method first before proceeding with regular use.

Always dilute essential oils properly and consult a healthcare professional if you have any underlying health conditions or concerns about how these applications may affect your individual needs.


As we explore the methods of application for essential oils in relieving an upset stomach, it is imperative to consider some precautions that guarantee safety and efficacy. Just like any other medicine, aromatherapy has potential side effects, allergies, dosage concerns, and safety tips that ought to be observed.

Firstly, before using essential oils for an upset stomach or any other health issue, a consulting doctor should always be considered. This is particularly important if you have underlying medical conditions such as diabetes or blood pressure problems since certain oils may interact with medications or worsen your condition. Additionally, when applying topically on skin sensitive areas such as the face or neck, dilution is necessary to avoid irritations or adverse reactions.

Secondly, allergic reactions are common when using new essential oil products; hence individuals should perform patch tests before full use. The recommended dose varies depending on age and body weight; therefore one must ensure proper research on safe usage levels.

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Lastly, certain essential oils can cause photosensitivity (an increased sensitivity to sunlight), which means that sun exposure could lead to severe burns or rashes.

In conclusion, following these precautions guarantees safe use of essential oils while alleviating an upset stomach effectively.

Home Remedies For Relief

As a registered aromatherapist, I recommend incorporating home remedies for relief from an upset stomach.

Herbal teas can be soothing and calming to the digestive system. Ginger tea is particularly effective due to its anti-inflammatory properties that help alleviate nausea and vomiting.

Heat therapy such as warm compresses or hot water bottles can also provide relief when applied to the abdomen.

Diet adjustments, such as avoiding spicy or fatty foods, can prevent further irritation of the stomach lining.

Relaxation techniques like deep breathing exercises and mindfulness meditation can reduce stress levels which are known to trigger digestive issues.

By implementing these natural remedies at home, one can experience quick relief without resorting to medication.

It’s important to note that if symptoms persist or worsen, seeking medical attention may be necessary. However, by incorporating herbal teas, heat therapy, diet adjustments, relaxation techniques and stress reduction into your daily routine you may find significant relief from discomfort associated with an upset stomach.


Essential oils are a powerful tool for those seeking natural remedies to alleviate an upset stomach. With their anti-inflammatory, antispasmodic, and analgesic properties, these oils can provide relief from symptoms such as nausea, cramps, bloating, and indigestion.

When it comes to choosing essential oils for an upset stomach, there are several options available. Peppermint oil is known for its soothing effect on the digestive system while ginger oil has been shown to improve digestion and reduce inflammation. Other beneficial oils include fennel, chamomile, and lemon.

To effectively use essential oils for an upset stomach, there are various methods of application including topical use through massage or compresses or inhalation through diffusers or steam baths. It’s important to note that precautions must be taken when using essential oils as they can cause skin irritation or allergic reactions if not properly diluted.

If you’re looking for home remedies to alleviate your discomfort caused by an upset stomach, try mixing peppermint oil with carrier oil and massaging onto your abdomen in circular motions. Alternatively, inhaling ginger oil through a diffuser can also help soothe any digestive issues.

In summary, incorporating essential oils into your daily routine can have numerous benefits in treating an upset stomach. However, it’s crucial to consult with a registered aromatherapist before beginning any new treatment regime involving essential oils. Remember to always dilute the oils properly and take necessary precautions to ensure safe usage.