The Top Five Safe Essential Oils for Children

Table of Contents

Essential oils have been used for centuries for various purposes, including medicinal and therapeutic benefits. However, when it comes to using essential oils for children, caution must be exercised as their delicate skin and developing bodies can be sensitive to certain oils. As a certified aromatherapist, I have spent years researching and studying the safe use of essential oils for children.

In this article, I will share with you the top five safe essential oils that you can confidently use on your children. Firstly, it is important to note that essential oils should never be applied undiluted directly onto a child’s skin. Diluting an essential oil in a carrier oil such as coconut or jojoba oil is crucial in ensuring safety and effectiveness.

The top five safe essential oils for children include lavender, chamomile, tea tree, lemon, and peppermint. These oils have been carefully selected based on their gentle yet powerful effects on children’s health and wellbeing. In the following sections, we will explore each of these essential oils in more detail and learn about their unique properties and benefits for children.

Definition Of Essential Oils

Essential oils are highly concentrated plant extracts that have been used for therapeutic purposes for centuries. These oils are known for their effects on health, including their ability to alleviate anxiety, improve sleep quality, and reduce inflammation. However, it is important to note that essential oils can also have side effects if they are not used properly. It is therefore essential that individuals educate themselves on how to use essential oils safely and effectively.

To ensure the efficacy of essential oils, proper storage is crucial. Essential oils should be stored in a cool, dark place away from direct sunlight and heat sources. Additionally, dilution techniques should be employed in order to prevent skin irritation or other adverse reactions.

Scent combinations can also play a key role in enhancing the therapeutic benefits of essential oils. For example, lavender and chamomile may be combined to promote relaxation and calmness. By following these guidelines for storage, dilution, and scent combinations, individuals can safely benefit from the use of essential oils.

How To Use Essential Oils

As a certified aromatherapist, I highly recommend using essential oils for their various benefits.

Essential oils can be used in a variety of ways, including creative uses such as adding them to DIY skin care products or using them as natural air fresheners.

In addition to their pleasant scent, essential oils have been widely used in the practice of aromatherapy to promote relaxation and stress relief.

Essential oils can also be used as a sleep aid by diffusing them in a bedroom or applying them topically before bedtime.

When using essential oils for skin care purposes, it is important to dilute them properly with a carrier oil to avoid skin irritation. Some popular carrier oils include coconut oil, jojoba oil, and sweet almond oil.

Incorporating essential oils into your daily routine can have numerous benefits for your overall wellbeing.

In the subsequent section, we will explore some of the specific benefits of essential oils and how they can enhance your physical and emotional health.

Benefits Of Essential Oils

Essential oils have been used for centuries to promote physical and emotional well-being. They are extracted from various parts of plants through different oil extraction methods and offer a range of benefits when used correctly.

Aromatherapy techniques using essential oils have been shown to help with stress, anxiety, depression, insomnia, pain relief, and many other health conditions.

DIY recipes using essential oils can be easily found online and can be used in various ways such as massage oils, bath salts, diffuser blends, and room sprays. However, it is important to keep in mind that essential oils are highly concentrated substances and should be used with caution.

It is recommended to dilute them properly before use and store them in a cool, dry place away from direct sunlight. Skin sensitivity should also be considered when using essential oils as they may cause irritation or allergic reactions if not used appropriately.

See also  The Top Essential Oils And Blends To Help Reduce Stress And Boost Mood

Moving forward into safety guidelines for essential oil use, it is important to note that certain precautions must be taken when using these potent extracts on children or individuals with sensitive skin.

Safety Guidelines

When using essential oils, it is important to prioritize safety. Here are some guidelines for safe aromatherapy practices:

1. Dilution ratios should always be followed to prevent skin irritation or other adverse reactions.

2. Age restrictions should be taken seriously, especially when using oils on babies and young children.

3. Organic sourcing is recommended to ensure purity and avoid any harmful additives or pesticides.

As a certified aromatherapist, it is my duty to stress the importance of self-care practices when using essential oils, especially with children. Proper application techniques and dilution ratios must be observed to avoid any negative effects such as allergic reactions or skin sensitivity issues.

In the subsequent section, we will discuss the top five safe essential oils for children that can be safely used by following the above mentioned safety guidelines.

Recommended Oils For Children

As a certified aromatherapist, it is essential to consider the safety of essential oils when using them on children. While many oils have remarkable benefits, not all are suitable for young ones. When selecting oils for kids, it is crucial to choose those that are gentle and safe for their delicate skin and respiratory systems.

Some of the top recommended oils for children include:
– Lavender
– Chamomile
– Tea tree
– Lemon
– Orange

These scented massage oils can be diluted at a low dilution rate of 0.5% to ensure they are safe for use on children’s skin. Diluent usage is also important as using too much oil or applying undiluted oil can cause skin sensitivities in kids.

Oil diffusion can also be used safely in a well-ventilated room where children are present but only with appropriate dilution rates.

Moving forward, let’s explore the benefits of essential oil blends tailored specifically for kids and how to create them safely in the next section.

Essential Oil Blends For Kids

When it comes to using essential oils for children, safety is always a top priority. However, that doesn’t mean you can’t get creative with your oil blends! Essential oils can be a wonderful addition to your child’s daily routine and can support everything from sleep routines to immune support.

When making blends for kids, it’s important to keep in mind their age, weight, and any preexisting health conditions. Some popular blends include calming blends for creative playtime, skin care blends for little ones with sensitive skin, and immune boosting blends to help ward off colds and flu.

For creative playtime, try diffusing a blend of lavender and orange essential oils. Lavender is known for its calming properties while orange helps promote feelings of happiness and positivity. This blend can help create a peaceful environment that encourages imaginative play.

For skin care, try blending tea tree oil with coconut oil or another carrier oil. Tea tree oil has antifungal and antibacterial properties that can be helpful in treating minor cuts or scrapes. It’s important to dilute tea tree oil properly before applying it topically to children.

For immune support, try mixing lemon, lavender, and peppermint essential oils together in a roller bottle with a carrier oil like fractionated coconut oil. This blend can be applied to the bottoms of the feet or along the spine to help boost the immune system during cold and flu season. As with any natural remedies or essential oils, it’s important to consult with your child’s healthcare provider before use.

When using essential oils on children, there are some special considerations to keep in mind such as proper dilution ratios based on age and weight, avoiding certain oils during pregnancy or when breastfeeding, and being aware of any potential allergic reactions. In the next section we will discuss these considerations further so you can feel confident using essential oils safely on your little ones.

See also  Top Essential Oil Blends To Soothe A Bloated Belly

Special Considerations

Having discussed essential oil blends for kids, it is important to consider special considerations when using essential oils for children. This includes age appropriate use, selecting reputable brands, proper storage practices, avoiding ingestion, and balancing dilution.

To ensure safe use of essential oils on children, it is necessary to dilute the oils appropriately. A general rule of thumb is to use a 1% dilution rate for children under six years old and a 2% dilution rate for children six years and older.

It is also crucial to select high-quality brands that are certified pure therapeutic grade (CPTG) or organic. Proper storage practices include keeping the oils in dark glass bottles away from sunlight and heat sources.

In addition to these precautions, it is important to avoid ingesting essential oils as they can be toxic when taken internally. Instead, diffuse the oils or apply topically with proper carrier oils.

Finally, while there are many safe essential oils for children such as lavender or chamomile, it is important to remember that not all essential oils are suitable. Consider alternatives to essential oils such as hydrosols or flower essences for a gentler approach in aromatherapy for children.

Alternatives To Essential Oils

Imagine walking through a lush garden, filled with various plants and flowers. Each one has its unique characteristics, beauty, and benefits. Just like this garden, the world of alternative remedies offers a plethora of natural remedies that can improve our health and wellness.

Essential oils are just one example of these remedies, but there are other options available for those who prefer alternative methods to conventional medicine. One alternative option is herbal remedies. Herbs have been used for thousands of years to treat illnesses and promote overall well-being.

Unlike essential oils that require dilution methods before use, herbs can be ingested or applied directly to the skin without any additional steps. Additionally, herbal remedies can be used in conjunction with essential oil diffusers to enhance their effectiveness.

As certified aromatherapists or registered aromatherapists, we understand the importance of providing safe and effective options for our clients. While essential oils are valuable tools in promoting health and wellness, it’s crucial to remember that they’re not the only natural remedy available. By exploring all the alternatives, we can offer our clients well-rounded solutions that meet their individual needs and preferences.

Frequently Asked Questions


Are Essential Oils Safe For All Age Groups Of Children?

When it comes to using essential oils on children, safety precautions must be taken into consideration. Diluting oils is always recommended, especially for younger children, as their skin is typically more sensitive.

Natural remedies can be effective in treating minor ailments, but preventive measures should also be implemented to avoid the need for intervention. Topical application can be a useful method of use, but only when done correctly and with appropriate dilution ratios.

As a certified or registered aromatherapist, it is important to educate parents and caregivers about safe practices when using essential oils on children of all ages.

How Often Can Essential Oils Be Used On Children?

When it comes to using essential oils on children, it is important to follow age guidelines and dilution ratios to prevent adverse reactions. Essential oils should be used with caution on children under the age of six, as their skin is more sensitive and they may be more susceptible to adverse reactions.

It is recommended to dilute essential oils in a carrier oil before applying topically, and avoid internal use altogether. Additionally, it is important to consider the child’s skin type and any pre-existing medical conditions before using essential oils.

Ultimately, it is best to consult with a certified or registered aromatherapist for personalized guidance on safe essential oil use for children.

Can Essential Oils Be Used On Children With Sensitive Skin?

As certified aromatherapists, it is important to consider the potential for child allergies and skin irritation when introducing essential oils to young ones.

See also  Essential Oils That Can Help Combat Sun Damage and Premature Aging

Environmental factors can play a large role in this, such as exposure to allergens or pollutants.

Dilution ratios are key in ensuring safety and effectiveness; a general rule of thumb is 1-2 drops of essential oil per teaspoon of carrier oil for children aged 2-6, and 3-5 drops per teaspoon for those aged 6-12.

Carrier oils help to mitigate any potential irritants in the essential oil by diluting its potency, while also providing additional benefits to the skin.

It is always recommended to perform a patch test before topical use on children with sensitive skin, and to consult with a healthcare professional before using essential oils on infants or pregnant women.

Can Essential Oils Be Ingested Or Used Internally On Children?

It is not recommended to ingest or use essential oils internally on children, as it can lead to serious health complications.

The proper dilution of essential oils is crucial when using them on the skin, as children are more sensitive and prone to skin reactions.

Aromatherapy benefits can still be achieved through inhalation safety methods such as diffusion or topical application with carrier oils.

It is important to ensure the oil quality and source before using them on children, as some oils may contain harmful chemicals.

As a certified aromatherapist or registered aromatherapist, it is imperative to educate parents about the safe usage of essential oils on their children.

Are There Any Essential Oils That Should Be Completely Avoided When Using On Children?

When using essential oils on children, it is crucial to exercise caution and adhere to safety guidelines. Certain essential oils should be completely avoided due to their potential to cause allergic reactions or skin irritation in young children.

Additionally, dilution ratios must be carefully followed to prevent adverse reactions. Age limits must also be considered when using essential oils on children as some oils may not be safe for use on infants or young children.

As a certified or registered aromatherapist, it is important to understand the potential risks associated with essential oil use on children and recommend appropriate natural remedies that are safe for them.


Essential oils have become increasingly popular in recent years due to their numerous benefits. However, it is important to note that not all essential oils are safe for children, as their delicate systems can be sensitive to certain oils. It is crucial for parents and caregivers to know which essential oils are safe for children before using them.

When using essential oils on children, it is recommended to dilute them with a carrier oil such as coconut or almond oil. Essential oils should also be used sparingly and not applied directly to the skin. Essential oils should never be ingested or used internally on children.

The top five safe essential oils for children include lavender, chamomile, tea tree, lemon, and eucalyptus. Lavender is known for its calming properties and can help promote relaxation and sleep. Chamomile is also a calming oil that can help soothe irritable babies or toddlers. Tea tree has antimicrobial properties and can be used topically for minor cuts or scrapes. Lemon has a refreshing scent and can help boost the immune system. Eucalyptus can help relieve congestion when diffused or used topically.

As an anecdote, imagine a garden filled with different flowers of varying beauty and fragrance. Just like how some flowers may cause an allergic reaction in some individuals while others do not, certain essential oils may not be suitable for all children’s use. It is important to remember that each child is unique and may react differently to different essential oils.

Finally, if you are unsure about which essential oil(s) to use on your child, consult with a certified aromatherapist or registered aromatherapist who has experience working with children’s health issues before trying any new remedies at home. By following these guidelines, parents can safely incorporate essential oils into their child’s wellness routine while ensuring their safety and well-being at all times.